{"store":{"baseInfo":{"podcastTitle":"Ben Thinking","slug":"benthinking","podcastDescription":"Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10335655/Ben_Thinking_with_Ben_Nevares_2__sbm2de.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10335655/Ben_Thinking_with_Ben_Nevares_2__sbm2de_1200x628.jpg?s=c676a6fd89797ec59f6f963d0ce4820b&e=jpg","podcastUrl":"https://benthinking.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/benthinking/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ysvzj-9db5a7","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":92,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ben Nevares","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ysvzj-9db5a7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ben-thinking-with-ben-nevares/id1554962040","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbenthinking.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10335655%26podcastIdTag%3Dysvzj&dfl=https%3A%2F%2Fbenthinking.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2ZQogfWNj6ip5v3W5d87WG","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8a227b11-d0e7-463f-8fef-15f1c2d41f57","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/108140283","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3443490","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/lq5dAETpwkt","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-ben-nevares-podcast-5089931","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/52692","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/qtsbjt/Ben_Thinking_with_Ben_Nevares_1920_750_px_1_c1406f09-b9d9-7275-ed8e-749b7958340b.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/vgckti/Ben_Thinking_with_Ben_Nevares_450_750_px_6ce59d3c-ef36-94a4-9618-85466f7a36ac.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rWzj2bsvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MGdKq8UW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-XSYHLC9YY8","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-XSYHLC9YY8',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://benthinking.podbean.com","apiCommonParams":{"t":"6743ef57","clientSignature":"8cebf29b9e26063954ec7095c42dbcef","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20462631-j8hd8","episode":{"id":"pb20462631","idTag":"j8hd8","title":"#23 - James ”Vang” Khuaamvang - Hmong Powerlifter, Technique, Setting New Goals","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10335655/Ben_Thinking_with_Ben_Nevares_2__sbm2de_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10335655/Ben_Thinking_with_Ben_Nevares_2__sbm2de_1200x628.jpg?s=c676a6fd89797ec59f6f963d0ce4820b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10335655/Ben_Thinking_with_Ben_Nevares_2__sbm2de.jpg","previewContent":null,"content":"

James Vang is a hmong powerlifting competitor with multiple world competitions under his belt. He is an expert with the execution of his technique, and focuses on recovery to excel in this sport. Raw, single-ply, and multi-ply.

Instagram:

James - @hmongpowerlifter

Ben - @bennevares

","publishTimestamp":1675740796,"duration":5293,"mediaUrl":"https://mcdn.podbean.com/mf/web/vppvs6/ben-nevares-pod_ben-james-v_untitled-clip_composer-mju2wie5f_clip_2023-jan-15-2001pm-utc-riverside.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-j8hd8-1383c27","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-j8hd8-1383c27","transcriptUrl":"https://mcdn.podbean.com/mf/web/m6cbwj/ben-thinking_ben-james-v_composer-5ps14tn4m_2023-jan-15-2001pm-utc-riverside.srt","permalink":"/e/24-james-vang-khuaamvang/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1383C27J8HD8","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2228,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-j8hd8-1383c27","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20462631","idTag":"j8hd8","title":"#23 - James ”Vang” Khuaamvang - Hmong Powerlifter, Technique, Setting New Goals","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10335655/Ben_Thinking_with_Ben_Nevares_2__sbm2de_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10335655/Ben_Thinking_with_Ben_Nevares_2__sbm2de_1200x628.jpg?s=c676a6fd89797ec59f6f963d0ce4820b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10335655/Ben_Thinking_with_Ben_Nevares_2__sbm2de.jpg","previewContent":null,"content":"

Instagram:

James - @hmongpowerlifter

Ben - @bennevares

#23 - James ”Vang” Khuaamvang - Hmong Powerlifter, Technique, Setting New Goals

Comments (0)